Ama-apula omisiwe avimbela ukuqunjelwa futhi akugcine ugcwele isikhathi eside
Ezinye izindlela zokulondoloza izithelo ngokuvamile zisusa i-fiber esithelweni.Kodwa hhayi ama-apula omisiwe.
Enye yezinzuzo zama-apula omisiwe ukuthi ipakisha inani eliphezulu lakho kokubili i-fiber encibilikayo nengancibiliki.Ingxenye yenkomishi yama-apula omisiwe isivele ikunikeza cishe amagremu angu-3-4 wefayibha yokudla, eyanele ukumboza u-13-20% wezidingo zakho zansuku zonke zefayibha.
I-Fiber ikugcina usuthe ngokuvimbela ukukhuphuka kwamazinga kashukela egazini ngemuva kokudla.Kuyasiza futhi ukususa ubuthi nama-bacteria ayingozi emathunjini akho.I-fiber ithambisa isitulo sakho ukuze ungaqunjelwa futhi.Ifayibha encibilikayo inesibopho sokulawula amazinga kashukela egazini, kuyilapho i-fiber engancibilikiyo igcina amathumbu akho ehlanzekile.
Khetha ama-apula omisiwe asenesikhumba sawo, njengoba kulapho iningi lefiber livela khona.
Ama-apula omisiwe aqukethe amavithamini B alungele amahomoni, ubuchopho namandla
Ama-apula omisiwe aqukethe amavithamini e-B amabili abalulekile akhuthaza umzimba we-energy metabolism, athuthukise ibhalansi yamahomoni, futhi ondle ubuchopho.Ziyi-pantothenic acid (i-vitamin B5) ne-pyridoxine (i-vitamin B6).
I-Pantothenic acid inesibopho sokusiza umzimba wakho ukudala amandla ekudleni okudlayo.Kubalulekile futhi ekukhiqizeni ama-hormone.Ama-apula omisiwe aqukethe cishe u-3% wokudla okunconyiwe kwansuku zonke kwevithamini.
I-Pyridoxine iyivithamini B elisiza ekuhlanganiseni amaprotheni futhi lisize ekwakheni ama-neurotransmitters.Ama-Neurotransmitters ama-chemical transmitters ebuchosheni athuthukisa ukuphendula nokusebenza kobuchopho.Ama-apula omisiwe angakhava cishe u-6% wokudla kwakho okunconyiwe kwansuku zonke kwe-pyridoxine.
Ama-apula omisiwe athuthukisa impilo yamaselula
Ama-apula omisiwe angumthombo ocebile wama-antioxidants, ikakhulukazi ama-polyphenols.Lezi yizinto ezisiza ukulwa nomonakalo kumaseli akho obangelwa ama-radicals mahhala.
Ama-radicals wamahhala ama-molecule nama-athomu anikezwa izinto ezingcolisa umoya, izibulala-zinambuzane, utshwala, nokudla okuthosiwe.Ama-radicals wamahhala amuncwa umzimba futhi abangele ukulimala kweseli ngenqubo eyaziwa ngokuthi i-oxidation.Lokhu kusho ukuthi ama-radicals mahhala athatha ama-electron atholakala kungqamuzana, ayishiye namaprotheni alimele, ulwelwesi, kanye ne-DNA.
Amaseli alimele angenzeka kunoma yisiphi isitho nohlelo lomzimba wakho.Ungase ubhekane nokulimala kwamaselula ngokungazi kwezinye izingxenye zomzimba wakho.Ezinye izimpawu zokulimala kwamangqamuzana zingase zihlanganise ukukhathala ngokomzimba, ukoma, isikhumba esibuthuntu, nokungaqini kahle kwengqondo.
Ama-Polyphenols ama-antioxidants asiza amangqamuzana alimele ukuthi azivuselele.Angakwazi ukwenza ama-radicals mahhala angabi namandla ngokufaka ama-electron antshontshiwe kumaseli.Ama-polyphenols nawo asiza ekwehliseni inani lama-radicals mahhala angena emzimbeni.
Enye yezinzuzo zama-apula omisiwe ukuthi athuthukisa amazinga e-polyphenol emzimbeni.Ama-antioxidants akhishwa ngokudla ama-apula omisiwe asiza amaseli akho ukuthi abhekane nemiphumela yokulimala kwamaselula.Amangqamuzana omzimba wakho azokondliwa futhi ahlonyiselwe ukuzelapha ngokushesha, okuholela ekwandeni kwamandla, ukukhanya okubonakalayo esikhumbeni sakho, kanye nokwenza ngcono isimo sakho sengqondo nokusebenza kwengqondo.
Isikhathi sokuthumela: Apr-13-2021