Ipentshisi elicwebezelayo, elinamanzi lingenye yezinto ezijabulisa kakhulu ehlobo, kodwa yikuphi okungcono: elimhlophe noma eliphuzi?Imibono ihlukene emndenini wethu.Abanye bakhetha amapentshisi aphuzi, becaphuna “ukunambitheka kwepentshisi kwakudala,” kuyilapho abanye bencoma ubumnandi bamapentshisi amhlophe.Ingabe unokuthile okuthandayo?
Ngaphandle, amapentshisi aphuzi namhlophe ahlukaniswa ngombala wawo wesikhumba - ophuzi ojulile ngokubomvu noma opinki okuluhlaza okwedlulele okuphambene nokuphaphathekile nokuphinki kokugcina.Ngaphakathi, inyama esagolide yepentshisi ephuzi ine-asidi eyengeziwe, ibe ne-tartness ethambile njengoba ipentshisi livuthwa futhi lithamba.Amapentshisi anombala omhlophe ane-asidi encane futhi anambitheka kamnandi noma aqinile noma athambile.
Amapentshisi amhlophe nawo athambile futhi alimaza kalula, okwenza ukuthi angadayiswa ezitolo eziningi kuze kube ngama-1980s, lapho izinhlobo eziqinile zenziwa.Ngokusho kukaRuss Parsons kwethi How to Pick a Peach, izinhlobo ezindala zamapentshisi amhlophe (kanye nama-nectarines) ayenoshukela omncane wokulinganisa ushukela, kodwa lawo athengiswa namuhla amnandi ngokufanayo.Usengathola ezinye zezinhlobo ezindala ezimakethe zabalimi.
Ngokuqondene nokupheka, lezi zinhlobo ezimbili ziyashintshana ngokusho kokuthandayo.Ngokuvamile sicabanga ukuthi ubumnandi obuthambile, obukhazimulayo bamapentshisi amhlophe bungcono kakhulu ekudleni ngaphandle kwesandla noma ukuwosiwa, kodwa njengokunambitheka okushubile kwamapentshisi aphuzi okubhaka.
Amapentshisi awumthombo omaphakathi wama-antioxidants kanye ne-vitamin C edingekayo ekwakheni izicubu ezixhumene ngaphakathi komzimba womuntu.Ukusetshenziswa kokudla okunovithamini C ocebile kusiza umuntu ukuba aqine ngokumelene nezifo futhi kusiza ekuqedeni ama-radicals mahhala ayingozi abangela umdlavuza othile.
I-Potassium iyisakhi esibalulekile samangqamuzana noketshezi lomzimba olusiza ukulawula izinga lokushaya kwenhliziyo nomfutho wegazi.I-fluoride iyingxenye yamathambo namazinyo futhi ibalulekile ekuvimbeleni ukubola kwamazinyo.I-ayoni iyadingeka ukuze kwakheke amangqamuzana egazi abomvu.
Isikhathi sokuthumela: Apr-13-2021