Isithelo esomisiwe yisithelo esikhiphe cishe wonke amanzi ngokusebenzisa izindlela zokomisa.
Isithelo siyashwabana phakathi nale nqubo, sishiye isithelo esomisiwe esincane, esinamandla.
Lokhu kufaka phakathi umango, uphayinaphu, ama-cranberries, ubhanana nama-apula.
Izithelo ezomisiwe zingagcinwa isikhathi eside kunezithelo ezintsha futhi zingaba ukudla okulula okuwusizo, ikakhulukazi ohambweni olude lapho isiqandisi singatholakali khona.
Ukudla okulula kwezithelo kumnandi futhi kulula ukukugcina nokudliwa.Ukomisa noma ukuqeda amanzi emzimbeni kungenye yezindlela zakudala zokugcina ukudla.Kuwenza ahlale isikhathi eside futhi uwagcine ephephile ukuthi angawadla.
Isithelo Esomisiwe Silayishwe Ngama-Micronutrients, Fiber kanye nama-Antioxidants
Izithelo ezomisiwe zinomsoco kakhulu.
Isiqephu esisodwa sesithelo esomisiwe siqukethe inani elilinganayo lezakhamzimba njengesithelo esisha, kodwa lifingqiwe ngephakeji elincane kakhulu.
Ngesisindo, izithelo ezomisiwe ziqukethe izikhathi ezingu-3.5 i-fiber, amavithamini namaminerali ezithelo ezintsha.
Ngakho-ke, ukukhonza okukodwa kunganikeza iphesenti elikhulu lokunconywa kwansuku zonke kwamavithamini namaminerali amaningi, njenge-folate.
Nokho, kukhona okuhlukile.Isibonelo, okuqukethwe kwe-vitamin C kuyancipha kakhulu lapho isithelo somisiwe.
Isithelo esomisiwe ngokuvamile siqukethe i-fiber eningi futhi siwumthombo omkhulu wama-antioxidants, ikakhulukazi ama-polyphenols.
I-Polyphenol Antioxidants ihlotshaniswa nezinzuzo zezempilo ezifana nokugeleza kwegazi okuthuthukisiwe, impilo engcono yokugaya ukudla, ukuncipha komonakalo we-oxidative kanye nokunciphisa ingozi yezifo eziningi.
Izithelo ezomisiwe zishibhile futhi kulula ukuzigcina, futhi ngenxa yalokho, ziba izingxenye ezibalulekile zokudla, iziphuzo, nezindlela zokupheka.Lokhu okuhlukile okunempilo kokudla okulula okumnandi kungaba umthombo obalulekile wama-antioxidants nama-micronutrients, aqukethe amavithamini, i-folate, i-potassium, i-magnesium, kanye ne-fiber, kuyilapho le mikhiqizo iphansi ngamafutha aphelele, ama-saturated fatty acids, ne-sodium.
Isikhathi sokuthumela: Apr-13-2021