ikiwi

I-Kiwi yisiqalo saseChina esivela edolobheni laseZhouzhi ngomkhiqizo we-Geographical Indication. Kubizwa nangokuthi i-Chinese Gooseberry.
UKiwi udume umhlaba wonke. Ucebile ezinhlobonhlobo zamavithamini kanye ne-folic acid, i-carotene, i-calcium, i-lutein, ama-amino acid, i-inositol yemvelo, eyaziwa njengenkosi yezithelo.   
Ukudla kwamaGugu kuthumele emazweni angaphezu kwama-20 ngenxa yekhwalithi ephezulu nokunambitheka okuhlukile.

Ziyini Izinzuzo ze Kiwi omile Izithelo?
I-kiwi emnandi, enamanzi kungenzeka ingasebenzi ngaso sonke isikhathi ekugcineni isikhathi eside noma ekudleni usohambweni, ngakho-ke cabanga ngezithelo ze-kiwi ezomisiwe njengenye yezinzuzo eziningi. Lesi sithelo esingenamanzi sinamafutha amancane, sinamakholori aphakathi nendawo futhi sihlinzeka ngamaminerali nempilo enempilo. Imvamisa iphakeme kakhulu kushukela owengeziwe, kepha-ke, faka kuphela ohlelweni lwakho lokudla uma udla ukudla okunoshukela ophansi.

Amakholori namafutha
I-1.8-oz. Ukunikezwa kwezithelo ze-kiwi ezomile kuqukethe ama-calories ayi-180. Lokhu kungaphezulu kokuphakelwa okufanayo kwe-kiwi entsha, enama-calories angama-30. Ingxenye yalokhu kungenxa yenqubo yokumisa izithelo, egxila kuma-calories nezinye izakhamzimba. Njengoba i-kiwi eyomile ivame ukumbozwa ngoshukela, ama-calories omisiwe wezithelo afaka noshukela ongeziwe. Ngaphandle kwamakhalori akhuphukile, ukunikezwa kwezithelo ze-kiwi ezomile kuyindlela enhle yokudla okulula; IDiet Channel iphakamisa ukuthi kudliwe amakhalori ayi-100 kuya kwangama-200 kokudla okulula phakathi kokudla. Ukunikezwa kwe-kiwi eyomile kufaka phakathi no-0.5 g wamafutha, inani eliphansi elenza lesi sithelo esingenamanzi sibe inketho enhle yokudla okunamafutha amancane.

Amaminerali
Izithelo ze-kiwi ezomile kuyisinqumo esihle sokukhulisa ukudla kwakho kwensimbi ne-calcium. Ukunikezwa kwalesi sithelo kunikeza ngamaphesenti ama-4 e-calcium oyidingayo usuku ngalunye. I-calcium ese-kiwi eyomile iqinisa ukuqina kwamathambo namandla.