Idayisi Lezithelo Elingenamanzi
Amagugu ezithelo zamagugu, anqunywa ezithelweni ezomisiwe ze-premium. Ilungele amantongomane ahlanganisiwe, itiye elinamakhambi, ama-flakes ama-cereal ahlanganisiwe, umhlobiso we-ayisikhilimu nokubhaka.
Omile non-okunamathelayo, ukubhaka ngaphandle ukusonteka, hhayi kanzima emazingeni okushisa aphansi, ukuvuselelwa kabusha komzimba ngaphandle kombala ofiphele.
Izithelo ezingenamanzi zilungele ukudliwa phakathi nesikhathi sasemini, noma ukunezela ekudleni kwasekuseni njengephalishi le-oatmeal ne-quinoa. Izithelo zingasikwa zibe mncane (ama-apula, ubhanana, ama-strawberry, i-kiwi), kusikwe kube izingcezu ezincane (uphayinaphu, ama-apula), kushiywe kuphelele (okusajikijolo, amajikijolo), noma kuhlanjululwe futhi komiswe kwaba yizikhumba zezithelo.
Izithelo ezomile zingakhulisa i-fiber yakho kanye nokudla okunomsoco futhi zinikeze umzimba wakho inani elikhulu lama-antioxidants.
Inqubo yokwehlisa amanzi emzimbeni igcina inani lokudla lokuqala lokudla. Isibonelo, ama-apula chips azoba nekhalori elifanayo, amaprotheni, amafutha, i-carbohydrate, i-fiber, kanye nokuqukethwe kukashukela njengezithelo ezintsha.
Abesifazane bangahlomula kakhulu ngezithelo ezomisiwe, ikakhulukazi emathanjeni abo. Kungenxa yokuthi i-osteoporosis ivame ukushaya abesifazane abaningi kunabesilisa.
Izithelo ezomile nazo zingathuthukisa impilo yenhliziyo. I-ounce yezithelo ezomile iqukethe ama-antioxidants amaningi kanye ne-fiber kunesithelo esisodwa sezithelo ezintsha. Lezi zinto ziyizingxenye ezibalulekile ekugcineni inhliziyo yakho iphilile.
Ama-cranberries omisiwe angasiza ukuvimbela amahlule egazi. Lokhu kungasiza ekugcineni ukugeleza kwegazi okungaguquguquki kusuka enhliziyweni kulo lonke i-bo
Izithelo Ezenziwe Ngokwezifiso zaseChina Izithelo Ezomile, I-Papaya Elondoloziwe, Umkhiqizo ngamunye wenziwe ngokucophelela, uzokwanelisa. Izimpahla zethu kwinqubo yokukhiqiza ziye zaqashwa ngokuqinile, ngoba kuphela ukukunikeza ikhwalithi engcono kakhulu, sizozethemba. Izindleko zokukhiqiza eziphakeme kepha amanani aphansi okubambisana kwethu kwesikhathi eside. Ungaba nezinketho ezahlukahlukene futhi inani lazo zonke izinhlobo lithembekile ngokufanayo. Uma unanoma imuphi umbuzo, ungangabazi ukusibuza.