i-apula

I-Yantai inomlando omude wokulinywa kwama-apula futhi iyindawo yokuqala yokulima ama-apula eChina.
Ukudla kwamagugu kusebenzisa ama-apula asuka eYantai ngomkhiqizo weGeographical Indication.
I-apula elomile limnandi futhi linokunambitheka okukhetheke kakhulu okuqhutshwa ubuchwepheshe begugu.

Amavithamini
Ama-apula omisiwe aqukethe amavithamini angaba wusizo olukhulu emzimbeni. Ama-apula aqukethe amavithamini A no-C. Lawa mavithamini asiza ukugcina amathambo akho nesikhumba siphilile. Ama-apula aqukethe namavithamini amaningi we-B. Lawa mavithamini alawula umzimba wakho wemvelo futhi ondla isibindi sakho nesikhumba.

Amaminerali
Ama-apula omisiwe asiza ngempilo yakho ngenxa yamaminerali awo. I-Potassium iyiminerali ebalulekile kuma-neurons nomsebenzi wobuchopho. Futhi inensimbi ethile, ngokusho kwe-Institute of Dried Apples, enikezela uhhafu wenkomishi ye-apula elomile, u-8% wemfuneko yensimbi yansuku zonke yamadoda kanye no-3% wensimbi edingwa ngabesifazane. Umzimba usebenzisa le ayoni ukudala amangqamuzana egazi abomvu amasha. Amaseli abomvu egazi anesibopho sokuletha umoya-mpilo kumaseli. Ngaphezu kwalokho, ama-apula omisiwe aqukethe amanye amaminerali afana nethusi, i-manganese ne-selenium.

Ukuvuselelwa kwesikhumba
Ama-apula omisiwe angaqeda noma anciphise izimpawu ezivamile ezifana nesikhumba esomile, ukuqhekeka, i-pallor, nezifo eziningi zesikhumba ezingalapheki nezihlala isikhathi eside.
Kumele kuqashelwe ukuthi leli khono lama-apula omisiwe kungenxa yokuba khona kwe-riboflavin (uvithamini B2), amavithamini C no-A, amaminerali afana ne-iron, i-magnesium, i-calcium ne-potassium.

Ukulungiswa kwengcindezi yegazi
Ukudla ama-apula omisiwe ngisho nokunuka ama-apula omisiwe kungehlisa umfutho wegazi. Ucwaningo luthole ukuthi iphunga elilodwa nje lama-apula omisiwe lehlisa umfutho wegazi ezigulini.

Impilo yezinsini
Ama-acid atholakala kuma-apula omisiwe abulala amagciwane ngesikhathi ehlafuna futhi ehlanza amazinyo nezinsini. Ukuhlafuna i-apula elomile kufana nokusebenzisa isixubho semvelo. Ucwaningo lukhombisa ukuthi ama-apula omisiwe angahlanza izinhlayiya zokudla ezisele ngemuva emazinyweni nasezinsinini futhi kuvimbele ukubola kwamazinyo nesifo sezinsini. Ngisho nalabo abahlaselwe yisifo sezinsini esikhathini esidlule bangazuza ngevithamini C ephezulu kuma-apula omisiwe.
Izakhamzimba kuma-apula omisiwe ziqinisa ukwakheka kwamazinyo.Ziqinisa uqweqwe lwamazinyo futhi zivimbele amazinyo ekuhlungwini.

Ukuhlafuna ama-apula omisiwe kwenza imisipha yomhlathi iqine. Ama-apula omisiwe awumlomo olula futhi wemvelo ngaphandle kwezithasiselo ngenxa yemiphumela yawo yokulwa nokuvuvukala.

Ukuthuthukiswa Kwememori
Ama-apula omisiwe athuthukisa inkumbulo. Ngakho-ke, ilusizo kulabo abenza umsebenzi wobuhlakani. Ngokuvamile, ama-apula, ngenxa ye-phosphorus yawo, aqinisa izinzwa nememori.